Deep Stretch for Dance Classes in Uptown Waterloo

Dance and other sports require not only strength, but a wide range of motion, well-balanced movement, and good flexibility - all of which are achieved through proper stretching routines. We are excited for you to join us for stretching classes that will help to develop mobility, work on flexibility goals, and just FEEL GOOD! Instructor Irina brings her experience from years in gymnastics, ballroom, and competitive pole dance, to share her curated collection of stretches with you.

WHAT TO WEAR AND BRING:

  • Comfy, stretchy clothes that make you feel good

  • 2 yoga blocks

  • A refillable water bottle

  • Yoga mat

  • Non-stretch yoga strap

Stretch Classes Offered at the Underdog:

Did You Know:

We have seen students -who previously considered themselves to be inflexible-achieve their splits after regularly attending these classes!